Breathe

About Breathe

Blessings beloved(s) 🤲🏽✨ Foundational wellness. This is an individual Breathwork session. Breath as a gateway to awareness. Breath as a gateway to feel. Connecting mind and body. 🌀 In ancient teachings our breath is our life force, our Prana/Chi. 🌀 Our Breath as the tool of life. It sits at the intersection of multiple systems in our body and mind. It’s a bridge between physiology, psychology and perception. 🌀 By consciously working with, challenging and expanding our normal breath state, we can strongly altar our nervous system and from this shift so much more at a deep level in our psyche, emotional field and body. It's the quickest key to a regulated nervous system. The foundation of a healthy vessel, body, mind and state of being. 🌀 This is a 1:1 session tailored individually to you, to support your intentions, experience and what you’re needing to move, feel, transmute & integrate. 🌀 I am trained and versed in various modalities. From ancient systems of breath such as Pranayama, Shamanic, Sufi and Qigong; to modern systems as CCB, somatic informed, diaphragmatic breath, coherent breathing, trauma informed, breakthrough, rebirthing, holotropic, Soma, vivation, biodynamic, wim hof, butekyo method and neurodynamic Breathwork. 🌀 Breathwork is perfect starting place for you to connect to your body and empower your journey in wellbeing. And a wonderful continued tool that has many advanced practices and true benefits of being an ongoing continuous practice in our daily life. 🌀 Session flow [2-2.5h] -Pre session observation -Grounding & connecting to the body -Breathing modalities- connecting, expanding, somatic, advanced (such as ccb/breakthrough/ holotropic/ trauma informed journey), grounding -Post session integration (3 weeks) 🌀A session ushering: -A healthy flow of Qi -Augmented energy, mentally and physically -Enhanced breathing capacity -Enchanced clarity -Enchanced alignment -Enchanced vital/life force energy ✨✨✨ Open to all levels of breath practice, whether you already engage in Breathwork practices or are completely new. ✨ Note: Available both online and in person. Availability listed here does not reflect our full availability, due to external booking so please do contact to check availability before booking. 🙏🏽 For any questions please contact/ Email: m.moment.within@gmail.com Phone: 07706620900 With love & light, Moment