Threshold: A Midsummer Shamanic Breathwork Journey

About Threshold: A Midsummer Shamanic Breathwork Journey

We are halfway through the year. Whatever you set out to do in January — the hopes, the plans, intentions — our gathering is a moment to pause and meet where you actually are with honesty. We invite in a curiosity and playfulness about what we call in for the final half of the year. Threshold is a two-hour afternoon experience held at midsummer to mark this exact moment. It moves through three distinct phases:I. Look Back — Guided Journaling We open with guided reflection through journaling to take stock of the year so far. The parts that arrived, left, changed, shifted — and what you're ready to release or carry forward. II. Go Under — Shamanic Breathwork Journey From that grounded place of reflection, we drop in. A guided shamanic breathwork journey, using a connected breath as a vehicle, to access what lies beneath the surface of the thinking mind. This is where the body speaks, where images arise, emotions move, and insights settle. III. Land — Singing Bowl Integration The journey closes with live singing bowls, holding you in stillness as the experience settles. Time to rest, integrate, and to simply be before returning to the world. Space is kept intentionally small at 12 people for an intimate experience.Threshold is for you if: You feel the year so far has had a lot of moving parts, and you're seeking a pause to reflect You want to move through the rest of the year with intention and purpose You're curious about shamanic practice but have never found the right entry point You know this work and you're ready to go deeper No yoga, breathwork, or meditation experience is needed. How to Prepare:Come on a light stomach, at least 1.5 hours after eating. Wear comfortable, loose clothing. Bring a water bottle. Bring a journal and a pen if you have (otherwise we will provide paper and writing materials). Reserve some space for free time afterwards — you might need some time to ground before rejoining the world.