The Deep Reset: Breathwork, Movement and Integration

About The Deep Reset: Breathwork, Movement and Integration

The Deep Reset is a half-day experience designed to give you space to step away from your day-to-day and reconnect with yourself. We begin with time to arrive and settle before moving into a guided breathwork journey. Breathwork is a powerful modality that works beyond the thinking mind, helping you switch off mentally and drop into the body. From here, you can access deeper states of awareness, where clarity, insight and emotional release can take place. After the breathwork, you’ll be guided through reflective journalling questions to help you process your experience and understand what came up. This is where the work begins to integrate, giving you space to reflect and take something meaningful from it. We then shift the energy through somatic movement, supporting you to move what’s been stirred and come back into the body in a more grounded way. To close, we soften into a short sound experience, allowing your system to settle before opening the space for connection, time outside, or simply being at your own pace. This experience is designed to help you reset, create space mentally and physically, and leave feeling clearer, lighter and more connected to yourself. No previous experience needed. All welcome. Whether you’re carrying a lot, feeling off balance, or simply know it’s time to shift something, this session invites you to: — Release emotional tension, stress, and what’s been quietly weighing you down — Gently move through resistance and old patterns that might be holding you back — Soothe your nervous system and quiet the mind, inviting deep rest and balance — Reconnect with yourself, your intuition, and your inner clarity — Open up space for expansion, growth, and aligned manifestation About Me: I'm Caroline, a breathwork facilitator and therapist with a background in psychotherapy and years of experience supporting people on their healing journeys. My work is grounded, intuitive, and real — I create safe, welcoming spaces where people can slow down, breathe, and reconnect with themselves. I believe that when we’re given space to feel, we can find clarity, calm, and connection in even the busiest of lives. Follow me on instagram @alignwithcaz Email alignwith:- caz@gmail.com Website:- www.alignwithcaz.com About Conscious Connected Breathwork NB: This breath is not yogic breath or functional breathwork — it is a powerful healing modality that allows us to explore altered states of consciousness. Below is a list of contraindications. Please let me know if any apply to you so I can best support your experience: High blood pressure Cardiovascular disease including angina or previous heart attack Aneurysm or stroke Prior diagnosis of bipolar disorder, schizophrenia, or other psychiatric conditions Hospitalisation for any psychiatric condition or psychosis in the last 10 years Uncontrolled diabetes or thyroid conditions Major surgery in the last 6 months Glaucoma or detached retina Pregnancy Untreated PTSD Epilepsy Please contact me if you have any questions regarding the practice or your suitability: alignwithcaz@gmail.com By purchasing a ticket, you are agreeing to these terms. Follow me on instagram @alignwithcaz Email alignwithcaz@gmail.com Website:- www.alignwithcaz.com

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