Sunday Morning Reset | Summer Solstice Sound Bath & Deep Relaxation -Ealing

About Sunday Morning Reset | Summer Solstice Sound Bath & Deep Relaxation -Ealing

Lie down, close your eyes, let go. Be bathed in healing frequencies of singing bowls, gongs, chimes and more. One hour of proper rest. A special Summer Solstice Sunday session. Begin your Sunday slowly and give yourself the calm start your week deserves. Instead of rushing into the day, take one hour just for you to completely switch off, reset your nervous system and ease into the morning with intention. The Summer Solstice marks the longest day of the year, a natural midpoint and a chance to pause, reflect and realign before moving into the second half of the year. This peaceful Sunday morning sound bath is designed to help you release stress, quiet your mind and leave you feeling grounded, clear and deeply relaxed — with a subtle sense of renewal that comes from this time of year. WHAT ACTUALLY HAPPENS?You'll settle onto your mat, wrapped in your blanket, while Louise guides you through a live sound bath using crystal singing bowls, gongs, chimes, drums and more. Bathed in healing frequencies, your body is gently guided out of stress mode and into deep relaxation. There's nothing to do. No meditation experience needed. No pressure to be "good" at relaxing. Many people drift into a dreamlike state or fall asleep and that's completely normal. Think of it as a massage for your mind and nervous system. THE SUMMER SOLSTICE — A MOMENT TO RESETThe Summer Solstice is the peak of light in the year, a moment to slow down and check in with yourself. What feels aligned? What feels heavy? What are you ready to carry forward — and what can you let go of? This session offers space to step out of the noise and into stillness, using sound to guide your body into rest while your mind softens and clears. No pressure. No expectations. Just space to reset. YOU’LL LEAVE FEELING:Calm, centred and mentally refreshed Deeply rested, many say it beats a full night's sleep Grounded and ready to start the week from a place of balance Like you've given yourself a real morning If life has been feeling busy, overwhelming or overstimulating, this is your space to pause, especially at this powerful point in the year. THIS IS FOR YOU IF:You want a calm, mindful start to your Sunday You feel mentally overloaded or burnt out You struggle to switch off or sleep deeply You want dedicated time for yourself without guilt You love the idea of a peaceful self-care ritual You don't need to be spiritual or experienced, just ready to relax. COMING ON YOUR OWN?Most people do 💛 This is a small, warm and pressure-free space. You can simply arrive, lie down and relax. No need to chat to anyone. ABOUT LOUISELouise is a professionally qualified Sound Therapist with a diploma in sound healing. She creates calm, welcoming spaces where people can truly switch off and feel safe to rest, blending science-backed relaxation techniques with the soothing power of sound. She's led experiences for Sephora, L'Oréal and guests at five-star hotels across London, and has built a loyal following of regulars who return again and again. If you're thinking about it, book your spot, sessions sell out. WHAT TO BRINGA yoga mat or something comfortable to lie on A blanket and pillow Optional: eye mask, water bottle What to wear: anything loose and comfortable, you'll be lying down for the full hour so the cosier the better. Please arrive by 10:20am for a 10:30 start. The session takes place in The Redgrave Room, enter the doors on the left, pass the box office and head upstairs. Doors close promptly at the start time to protect the peaceful space for everyone. GETTING HEREThe Questors Theatre is a short walk from Ealing Broadway station, served by the Elizabeth line, Central line and National Rail. On Sundays, street parking in the surrounding roads is generally easier to find, but do allow a few extra minutes so you can settle in before we begin. IMPORTANTThis session isn't suitable for those in the first trimester of pregnancy, or with epilepsy, severe heart conditions or severe mental health disorders such as schizophrenia. Only 13 spaces are available and they go fast. Book now and start your week feeling grounded, calm and deeply restored. PRIVATE & CORPORATE SOUND BATHSLooking for a more personal experience? Louise offers tailored private sound baths for: Birthday gatherings Hen parties & special celebrations Corporate wellbeing & team away days Retreats & wellness events Hotels, spas and brand activations Sessions can be tailored to your group and hosted at your venue or a hired space. Send a message to find out more ✨

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