InnerShore Conscious Connected Breathwork

About InnerShore Conscious Connected Breathwork

This is a guided Conscious Connected Breathwork session, gentle and trauma informed. Breathwork can help you feel lighter and more connected to yourself and others. We'll arrive and ground in the space and you'll learn about breathwork and about how the session will run. We'll then set intentions and I will guide you through a Conscious Connected Breathing session followed by rest and journalling. We'll close the session with a cup of tea. We're meeting at Hello Yoga Studio in N7, more information here: https://www.innershore.co/join-a-session [please book direct via my website for reduced fee]

Venue