Pilates , Soundbath & Nutrition Retreat

About Pilates , Soundbath & Nutrition Retreat

Join us for the Pilates, Soundbath & Nutrition Retreat : Journey to Inner Peace at The Oak House Studio & Therapies for an afternoon of relaxation and rejuvenation. Immerse yourself in a blend of pilates and soundbath sessions designed to help you find your inner peace and learn how to nourish your mind, body and soul with our nutrition workshop! This in-person event is the perfect opportunity to unwind, destress, and connect with your mind and body. Let the soothing sounds and gentle movements guide you on a journey to tranquility. We'll start with an hour of relaxing Pilates session following with a sound bath session that we’ll unwind and relax. If you’re new to sound bath healing, we strongly recommend you to try! It’s an amazing experience where you get to immerse yourself in the healing vibrations of sound as various instruments create a tranquil environment, promoting deep relaxation and mental clarity. Following with an engaging and informative Nutrition Workshop led by expert nutritionist Damla designed to help you build healthier habits and feel your best every day. In this workshop, you’ll learn: The fundamentals of balanced nutrition How to plan simple, healthy meals Tips for boosting energy and overall wellbeing How to support your body with nutrition during perimenopause and menopause Practical strategies you can apply immediately Whether you’re looking to improve your diet, manage your weight, or simply learn more about nutrition, this session is perfect for you. We'll also have a Q&A session at the end. And we'll enjoy healthy refreshments and snacks afterwards and connect with like minded people. Feel free to bring a friend! Don't miss out on this opportunity to treat yourself to a truly blissful experience!