Return to Ease: A Mid-Year Reset (breathwork & massage)

About Return to Ease: A Mid-Year Reset (breathwork & massage)

Join us for this mid-year reset: a chance to slow down, reflect and reconnect with yourself. Take a moment to slow down and reconnect. This workshop blends gentle breathwork, mindful fascial release movement and guided journalling to support you into a state of ease and presence. Beth and Nic will lead you through practices that soften tension, support relaxation, and cultivate a deeper sense of inner calm. This experience is for people who are wanting to explore expansion through tailored breathwork and self-massage work, in a safe and supportive environment. You will be guided through: Guided journaling to reflect on the year so far Restorative Breathwork to calm and support the nervous system Simple, effective self-massage techniques using fascial-focused movement and a massage ball Guided journaling to ease into the year ahead Leave feeling restored, regulated, and renewed. ------------- Nic will guide you through restorative breathwork and meditation designed to support your nervous system, helping you settle into a deep, restful state. By creating a slow, grounding space, Nic helps people soften tension, feel more present and build practical tools for regulation that can be used both in the session and in everyday life. ------------- Beth will guide you through Fascial release self massage sessions that with intertwine her expertise in trigger point pain work and chronic pain with fascial movement. The aim is to give you tools to take away to help ease tension and add a little more fluidity to your movement. ------------- Details: 📅 Sunday 5th July 2026 ⏰ 12pm - 2:30pm 📍Substation, Brixton, SW2 5DZ ------------- Things you may want to bring with you: Water bottle Layers in case you run cold A journal/notepad (no pressure, we can provide pens and paper or you don't need to write) Your wonderful selves. Important Disclaimer: We kindly ask you to inform Beth or Nic if you have any chronic pain, conditions, injuries or pregnancy so we can adjust the workshop accordingly. We invite you to listen to your body as you know it best to make sure you have a comfortable and enjoyable time. If you can no longer attend the workshop, we welcome you to offer your ticket to someone else and let us know of the changes. The ticket is non-refundable. The space is up a flight of stairs within Substation, Bethany, Nic or a member of reception will be able to guide you to the space if you havent been before. There is parking on site, make sure to register your registration. Local tube station is Clapham North.

Venue