Healing & Rebuilding Retreat

About Healing & Rebuilding Retreat

Indulge in Soul Forest Experiences: Immerse yourself in nature & let your busy mind be gloriously stilled with guided mindfulness activities.Shinrin Yoku or the practice of forest bathing originates from Japan and simply means, mindfully immersing oneself in nature. It is a powerful antidote to the pressures of the modern world, proven to deliver lasting benefits to your physical and mental wellbeing, and creating within you a profound connection to nature.Soul Forest Experiences, led by Rabbi Dov Cowan, a trained Outdoor Mindfulness Practitioner, and meditation teacher with over 12 years experience, will see you being guided through a series of activities that use the healing powers of the outdoors to help you re-balance your mind and body. The sessions last 2.5 hours and finish with some tea and a chance to reflect before heading back home.The groups are limited to 1o people to ensure that there is a chance to focus the activities without distraction.The sessions are suitable to any age and any background! Just come with an open heart and an open mind