BACK TO YOU: The Retreat

Back to You: The Retreat is a nourishing experience designed to help you reconnect with yourself, realign, and reset your energy. It's dedicated time and space to tune in, and tend to what you need most right now. You’ll be guided through a series of practices that bring you into the present moment, and into your body more than your mind. These practices will also: allow more energy to move more freely through you ​regulate and support your nervous system give space to parts of yourself that usually get neglected, overridden, or burned out release stress and tension from the body through the body offer relief from physical or emotional overload or pain feel more balanced and clear. Whether you’ve been feeling overwhelmed, constantly “on,” emotionally drained, physically tense or depleted, navigating health challenges, disconnected from yourself or your body, or simply in need of space away from the demands of daily life. ​You are invited to come exactly as you are, and leave feeling more ease and even more like yourself. ​This retreat includes thoughtful touches that are often especially appreciated by those living with health challenges, chronic pain, sensitivities, anxiety, burnout, or neuro-divergence.