Conscious Connected Breathwork Journey: A Return To The Body

About Conscious Connected Breathwork Journey: A Return To The Body

In a world of constant stimulation, it’s easy to feel disconnected from our bodies, our emotions and our ability to sense what we truly need. Conscious Connected Breathwork offers a pathway back to yourself. This guided session supports nervous system regulation and emotional processing by helping you tune into your body’s signals, known as interoception. Through breath and somatic awareness, we create space to process stored tension, reconnect with our emotions and begin to welcome a sense of safety within. This work isn’t about fixing or changing. It’s about allowing, feeling and honouring what’s already there. Conscious Connected Breathwork is a guided practice where you breathe in a continuous, connected rhythm. During the session you may experience waves of energy, emotional release or moments of clarity. Time is dedicated to integration and stillness, allowing your body to deeply rest and recalibrate. If you have any questions, please email me at lily@heldwithin.co.uk About Me I’m Lily, a certified breathwork facilitator (Alchemy of Breath) and meditation teacher (British School of Meditation). My approach to breathwork isn’t about chasing peak experiences. While powerful moments can arise, I believe the real healing lives in the quieter moments, when we meet ourselves exactly as we are, sit with what’s uncomfortable and learn to soften around it. My sessions are designed to facilitate emotional processing, deep rest and reconnection with the body. Location Zen Yoga 24A Camberwell Grove, London SE5 8RE Zen Yoga is a lovely, intimate venue, a 9 minute walk from Denmark Hill Overground Station. Denmark Hill station is easily accessible from central London, with regular direct trains arriving from Victoria, London Bridge, and King’s Cross St Pancras. Before You Book Conscious Connected Breathwork may not be suitable for everyone. Please read the following contraindications carefully. This session is not recommended if you have any of the following conditions: Delicate pregnancy Diagnosed bipolar disorder or schizophrenia Cardiovascular disease or high blood pressure Detached retina or glaucoma Brain or abdominal aneurysm Epilepsy Uncontrolled diabetes or thyroid conditions If you’re unsure whether this session is right for you, feel free to contact me. What to Bring A bottle of water Loose, comfortable clothing An eye mask (optional, but recommended for a deeper experience) Before The Session If possible, please avoid eating a large meal or drinking large amounts of liquid within 2 hours of the session. Aftercare The beauty of breathwork is that so much of the benefit is in the time after the session. So, if possible, schedule in time for rest and reflection. If this session falls on a sunny day this June then some time out in nature afterwards would be perfect…the beautiful Ruskin Park is just a 10 minute walk away!

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