Gong Circle

About Gong Circle

A 2-hour down-regulating sound journey for deep release + nervous system reset. We’ll begin with a gentle arrival and grounding to settle the body and mind, then move into a 45–60 minute Gong Bath where you’ll lie down comfortably and receive the sound and vibrations of gongs and complementary instruments. This extended listening supports deep rest, release of tension, and a sense of spaciousness and clarity. After the sound journey, we’ll transition slowly back with a soft landing, then share comfort herbal tea and gather in a guided group conversation. This closing circle offers a simple, supportive way to integrate the experience — hearing reflections from others, giving language to what you felt, and reconnecting in a calm, community atmosphere. No experience needed; come as you are.