Energy & Rejuvenation: Kundalini Yoga & Sound Bath

About Energy & Rejuvenation: Kundalini Yoga & Sound Bath

Sometimes it’s not that you’re doing too much…it’s that your energy feels scattered, drained, or quietly depleted. This class is a space to reset. Through Kundalini Yoga, breathwork and the soothing frequencies of Alchemy Crystal Singing Bowls, we gently support the body and nervous system to restore balance and energy. We begin with movement and breath to shift what’s been building…and then allow the body to fully settle into sound. Because this work isn’t about pushing or forcing anything. It’s about creating the conditions for your body to feel safe enough to restore itself. You don’t need to have experience. You don’t need to be flexible. You don’t need to know what you’re doing. Just come as you are. And leave feeling lighter, clearer… and more like yourself.