Deep Connection & Relaxation Gong Bath

About Deep Connection & Relaxation Gong Bath

What is it? Gong baths are a form of inactive meditation. During the gong bath, the participants lie down and get comfortable with blankets. The Gong facilitator will create a soundscape using a variety of instruments. The Gong is the main instrument where you "bathe" in the vibrations and sound. Hence it's referred to as a 'bath' as you are immersed in the vibration. Gongs have been used as a form of sound healing since around 4,000 B.C. Records - Healing through sound and vibration. Benefits of Gong Baths: Clears emotional blockages and tensions Creates deep relaxation in the Mind & Body Bring you into a deep meditation state Improves Sleep & Increases Creativity Help you cope and reduce stress & anxiety Bring deep awareness & connection between the mind & body Stimulating the body's natural healing mechanisms, which can improve immune function & reduce inflammation Promoting a sense of overall psychological & emotional well-being What to bring and wear: Comfortable Clothes Blanket & Eye Mask Open mind Gong Bath is not recommended or the below: First trimester of pregnancy Heart condition such peacemaker Epilepsy Metal implants Insta:@sunitamovement