Women's Only Breathwork | A Restorative Wellness Session

About Women's Only Breathwork | A Restorative Wellness Session

Following the warmth and positive response to our first breathwork gathering, we're delighted to welcome Christelle Ugbaja, founder of Fifth Wave, for a women-only session centred on rest, release and reconnection. Breathwork is the practice of intentional, conscious breathing. Through guided techniques, participants will be invited to slow down, tune into their bodies and create space for emotional and physical release. Research has shown breathwork can support nervous system regulation, reduce stress and anxiety, ease tension and pain, and promote a greater sense of calm and wellbeing. This session offers a gentle opportunity to step away from daily demands and reconnect with yourself in a supportive environment alongside other women. No prior experience is needed, simply come as you are and allow yourself the space to breathe. Who is it for? This workshop is for women and girls who live with sickle cell, chronic pain or hidden illnesses, and those who are carers too. Key Benefits include: Pain management Releasing tension Promoting relaxation Reduction of stress and anxiety. Free to attend. Places are limited - secure yours today. Breathwork is brought to you by Akanji Studio Wellness C.I.C. & Ourppls. Our events are always free and accessible, made possible through community support and the National Lottery Community Fund. 📸 Please note: by attending this event, you consent to being photographed and/or filmed. Content may be shared across Akanji Studio Wellness C.I.C. social media channels and other promotional materials. If you have any concerns, please speak to a member of the team on the day.