Something has shifted. What now?

About Something has shifted. What now?

I'm Sharon Milroy, an identity and mindset coach with 35 years in corporate people development, leadership and team coaching, and stroke mindset rehabilitation. I work with women who look like they are functioning on the outside but are feeling numb, on autopilot, and quietly questioning if this is it. So many women I meet have lost themselves when life got in the way. This workshop can be the first step back to who you are now. Is this for you? You might recognise yourself here: You used to know who you were and somewhere along the way that became less clear Life is full. Busy. Fine, even. But something essential has gone quiet You may have pampered yourself, talked to a trusted friend and yet, you still feel the same You're the one everyone leans on but you can't remember the last time you felt like yourself A change such as health, work, family, relationship or something else has left you wondering who you are now, not just what comes next What you'll leave with A grounding practice for when life feels overwhelming Clarity on what has shifted — even if you couldn't name it before today One small, personal step back toward yourself A sense of how the Root to Rise approach supports women to reconnect with who they are now What to expect The 90 minutes is yours. There's nothing to prepare and nothing you'll be asked to share unless you choose to. Everything you write stays on your page. We'll work through a gentle sequence together — settling in, exploring what has shifted for you, and leaving with one, real thing that belongs only to you. Confidentiality runs through everything. What's shared in the room stays in the room. Also available on 📍 Tue 21 July 13:15–14:45 — In person, Stony Stratford, Milton Keynes, MK11 💻 Wed 22 July 19:30–21:00 — Online via Zoom To book Simply register on this page. If you have any questions, email sharon@sharonmilroy.co.uk or WhatsApp 07769 906312.