Summer Solstice TRE™ & Breathwork Workshop

About Summer Solstice TRE™ & Breathwork Workshop

This summer solstice, take a moment to slow down and recharge. Join me for a gentle TRE™ (Tension & Trauma Releasing Exercises) and Conscious Connected Breathwork workshop and step into the new season feeling more grounded. Workshop overview We begin with TRE™, a gentle sequence of exercises that invite the body's natural tremor response to release built-up stress and tension. From there, we move into Conscious Connected Breathwork, a rhythmic breathing practice supported by music and guidance. Together, these two practices offer a chance to rest and restore. You're always encouraged to listen to your body and move at your own pace. To find out more about TRE™ and Conscious Connected Breathwork, visit www.thesomaticpractice.com. This workshop may be helpful if you: Are looking for a way to slow down and feel more settled Are curious about somatic and body-based approaches to wellbeing Want something restorative to mark the shift in season Are new to TRE™ or breathwork and want a gentle introduction Practical details Please wear comfortable clothing and bring a bottle of water. It's best to avoid a heavy meal one hour before the workshop, and to arrive a little early so you have time to settle in before we begin. After booking, I'll be in touch directly with a short intake form, including some health-related questions to ensure the session is safe and suitable for you. Date: Saturday, 20 June 2026, 1:00 - 3:30pm Location: 50 Hill Rise, Richmond, Surrey, TW10 6UB About Aleksandra Aleksandra Stawinska is an occupational psychologist, certified TRE™ provider and breathwork facilitator, currently completing a PhD in Psychology at UCL. She works with people experiencing stress and burnout, using somatic practices to support nervous system regulation. Please note Conscious Connected Breathwork is a powerful practice and may not be suitable for everyone. Please get in touch before booking if you have any of the following: pregnancy, epilepsy, cardiovascular conditions, unmanaged high blood pressure, history of stroke, severe asthma or respiratory conditions, recent surgery or significant injury, bipolar disorder, schizophrenia or severe mental health conditions, glaucoma or detached retina. If you're unsure whether this session is right for you, please feel free to contact me before booking - I'm always happy to have a quick chat.

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