Somatic Energy Alignment | Summer Solstice

About Somatic Energy Alignment | Summer Solstice

Somatic Energy Alignment | Summer Solstice Welcome to an immersive journey of restoration, release, and reconnection at Self-Retreat Studio. Through Somatic Energy Alignment, de-armouring, bodywork, and energy transmission, we create a gentle space for the body and nervous system to soften, unwind, and return to balance. This experience is designed to support emotional release, deeper embodiment, nervous system regulation, and a reconnection with your authentic self. As the body begins to let go of long-held tension and protective patterns, many people experience greater clarity, grounding, emotional openness, and inner peace. ✨ About This Event We warmly invite you into a space of deep restoration and inner exploration. Through an intuitive blend of somatic practices, conscious movement, breath, bodywork, de-armouring, and energetic healing, we support you in: • Releasing tension and suppressed emotions held within the body • Gently processing emotional patterns and protective responses • Reconnecting with your breath, body, and inner wisdom • Cultivating presence, grounding, softness, and clarity Our intention is to guide you back into your natural flow - where healing, awareness, and empowerment can arise organically. ✨ What to Expect • Guided somatic practices • Gentle body-based exercises • Restorative energy alignment • Time for reflection and integration • Subtle spontaneous body movements or emotional release • Sensations such as warmth, tingling, or energetic flow • A deep sense of calm, stillness, and nervous system relaxation • Expanded awareness and deeper connection to self No previous experience is needed - simply come as you are. ✨ Who This Is For • Anyone longing to slow down and reconnect with themselves • Those navigating stress, emotional overwhelm, or burnout • People curious about somatic healing and energy work • Anyone seeking deeper embodiment, awareness, and inner connection ✨ Preparing for the Session To support your experience, we invite you to prepare gently and intentionally: • Avoid heavy meals for at least 3–4 hours before the session • Avoid alcohol or recreational substances for 24 hours beforehand • Arrive 15 minutes early to settle into the space • Wear comfortable clothing that allows ease and movement • Bring water to stay hydrated • Come with an open heart and without expectations This is a space to soften, receive, and simply be. ✨ Disclaimer This session is not intended to diagnose, treat, or replace professional medical or psychological care. Please consult your healthcare provider before attending if you have any serious physical or mental health conditions, including cardiovascular conditions, epilepsy, severe mental health disorders, recent surgeries, pregnancy, or other medical concerns. Participation is voluntary and undertaken at your own responsibility. Please note that this experience may involve respectful physical touch, always with consent and awareness of personal boundaries.

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