SOMA Breath® – Dissolve the Noise. Awaken Your True Self Workshop

About SOMA Breath® – Dissolve the Noise. Awaken Your True Self Workshop

Dissolve the Noise. Awaken Your True Self. 📍 Holosophy London | Arrive by 12:45pm | Journey begins at 1:00pm Modern life rarely gives us the opportunity to pause. Constant demands, endless mental chatter and the pressure to keep doing can leave us feeling disconnected from ourselves, even when we're managing everyday life. This immersive 4-hour SOMA Breath® workshop is an invitation to slow down, release the mental "to do" list and reconnect with the calm, resilient and authentic version of yourself that has always been there. Through guided breathwork, music and meditation, you'll experience how conscious breathing can help quieten the mind, regulate the nervous system and awaken a renewed sense of clarity, energy and inner strength. Whether you're completely new to breathwork or already have experience, this workshop offers a safe and supportive space to explore its transformative power. What to expect During the workshop you'll have the opportunity to: * Release mental chatter and overwhelm * Move beyond stress and reconnect with the present moment * Discover practical breathing techniques to support everyday wellbeing * Feel calmer, clearer and more energised * Tap into your inner resilience and self-confidence * Reconnect with who you are beneath the noise of everyday life You will be provided with Yoga mats and blankets , if you like bring your own. Your facilitators *Kirsty* is a certified SOMA Breath® Instructor, Rapid Transformational Therapist (RTT) and Somatic Trauma-Informed Coach. She is passionate about helping people move out of survival mode, reconnect with themselves and discover the resilience and wisdom that already exists within them. *Umesh* discovered the life-changing benefits of SOMA Breath® during his own journey through stress, anxiety and major life changes. As a certified SOMA Breath® Instructor and experienced 26+2 Yoga Teacher, he is passionate about helping others find greater calm, energy and clarity through the transformative power of breath. Light refreshments included. To create a more personal, supportive and immersive experience, places are limited to 15 participants. We look forward to welcoming you for an afternoon of breath, connection and transformation. Hashtags: #SOMABreathwork #EnergisedMeditation #StreamOfConsciousness #HolosophyLondon #BreathworkLondon #PsychedelicBreathwork #MindBodyBalance #LondonWellness #MeditativeFlow # Workshop