Heart Space Ecstatic Dance

About Heart Space Ecstatic Dance

PARTICIPATION AGREEMENTS By attending, you agree to respect and follow these agreements. They apply to all participants, the facilitator, and anyone else present. Anyone found to be breaching them will be asked to leave. You are responsible for yourself, your wellbeing and your belongings If you have any health concerns about attending, we encourage you to consult your GP or healthcare provider beforehand. The facilitator is also available to discuss any individual needs prior to the event. Movement is self-directed — no compulsory participation. You agree to be mindful and respectful of yourself, others and the space You agree to refrain from physical contact with other participants You agree to refrain from talking on the dance floor You agree to keep hydrated and listen to your body at all times You agree to turn your phone off You agree to maintain confidentiality — do not share others' stories or experiences If you feel unsafe or uncomfortable for any reason, speak to the facilitator immediately INCLUSIVITY All people are welcome. We welcome people of all racial identities and ethnicities, sexual orientations, gender expressions, abilities, body types and ages. We are queer friendly and body positive, with zero tolerance towards racism, sexism, homophobia, transphobia, body shaming, ageism, ableism or discrimination of any kind. FILMING & PHOTOGRAPHY We may take photos or video during the event for use on social media. If you would prefer not to be included, please let the facilitator know on arrival. Should you see any footage of yourself and would like it removed, please inform us directly and we will do so immediately. AFTERCARE Please hydrate well after the event, eat something nourishing and grounding, and be gentle with yourself. The process continues in the hours that follow — time in nature, rest, journaling and quiet all support integration. PARTICIPATION WAIVER & LIABILITY RELEASE I freely choose to take part in this class or workshop at The Heart Space. I understand that the practice includes physical movements as well as an opportunity for relaxation, stress relief and relief of muscular tension. As with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or serious discomfort I will listen to my body, discontinue the activity and ask for support from the class or workshop facilitator. I therefore assume full responsibility for any and all damages which may occur through my participation through this class or workshop. By signing this waiver I confirm that I am in a suitable condition to participate in the various practices of movement, dance, and other healing modalities that may include gentle breathing exercises, journalling and meditation. In addition, I will make the facilitator aware of any conditions I have, including pregnancy or injury, or other relevant physical or emotional experiences or diagnoses before I begin this class or workshop. Throughout this class or workshop, I take full responsibility for my personal wellbeing, and for my behaviour in respect to myself and those around me. I hereby and forever release, waive and discharge any claims against The Heart Space or any of their facilitators. I take full responsibility and I am responsible for any liability for loss and injury incurred whilst in association with, practising or applying anything learnt from classes or workshops in The Heart Space. By participating in this event I agree to the participation agreements and to the waiver above. Thank you for your cooperation. Any questions, please do get in touch.

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