Kundalini Yoga & Gong Bath ~ Unwind, Move & Relax ~ Jacksons Lane ~ N6

About Kundalini Yoga & Gong Bath ~ Unwind, Move & Relax ~ Jacksons Lane ~ N6

This practice welcomes all levels. Move at your own pace, tune inward, and meet yourself exactly where you are. Each class offers an accessible way to release tension, restore balance, and reconnect with your inner essence; nurturing strength, calm, and a steady sense of presence in everyday life. Kundalini Yoga, often called the Yoga of Awareness, blends postures, conscious breath, meditation, mantra, and music to awaken vitality and harmonize the mind, body, and nervous system. Designed for everyday life, it naturally supports all aspects of being, relationships, work, and personal growth, by fostering awareness and resilience in each moment. The session concludes with a Gong Soundbath, whose deep, resonant vibrations gently interact with the body to release tension, calm the nervous system, and create a profound sense of relaxation and inner spaciousness. Who can attend: Suitable for beginners and experienced yoga practitioners

Venue