Sunday Gong Bath & Sound Healing at Social Yoga Hackney Wick

About Sunday Gong Bath & Sound Healing at Social Yoga Hackney Wick

This transformative 90 minute session will consist of guided breath work then a sonic journey using our Paiste Symphonic Gong, Venus Planetary Gong, flutes, singing bowls, Tibetan bowls, wood instruments, chimes and more. This is the ultimate way to end your week and calm your nervous system ready for restorative sleep to face the week ahead. Let the gong vibrations wash over you while you take yourself into an altered state of bliss. Benefits •⁠ ⁠ Slows down your brain waves putting you into a deep day dreaming / sleep state where your fascia and muscles can heal •⁠ ⁠ Moves trauma through the body •⁠ ⁠ Calms the nervous system leading to improved sleep •⁠ ⁠ Helps with depression, anxiety & ADHD •⁠ ⁠Deeply relaxing and nourishing to the Immune System What to Bring? •⁠ Eye Mask •⁠ ⁠ Pillow if you want •⁠ ⁠ Throw •⁠ ⁠ Socks •⁠ Water UPCOMING GONG BATHS 24th May 14th June 28th June 5th July 26th July Sound Healing Bliss is a holistic brand that runs wellness events, sauna & sound healing experiences and much more, please stay in touch if intrested. LINKTREE NEWSLETTER SOCIALS EVENT UPDTAES