Black Women Sound Healing Workshop: Autumn’s Pulse Rooted Resonance

Join us for our quarterly soul-nourishing sound healing journey with breathwork, and gentle somatic movement designed to restore balance, awaken inner power, and set intentions for the season ahead. Come as you are, leave aligned, refreshed, and rooted in community. Sound healing and breathwork come together beautifully to calm your mind, ease tension, and bring your body back into balance. When you focus on your breathing, you can soothe your nervous system and boost your energy flow. The lovely sound vibrations and gentle movement therapy help you relax even more, clear out any stuck energy, and support emotional healing and renewal. Together, these practices help you find mental clarity, nurture inner peace, and deepen your connection to your true self. To join our mailing list and be the first to hear about upcoming events and workshops - Go to: www.nubiannavigation.com