International Yoga Day

About International Yoga Day

Join Us for International Yoga Day!🌿 Yoga In The Park with Ka Yoga 🌿 ✨ Special Event: 21 June is International Yoga Day! Join us in the park to celebrate this beautiful global day of yoga with movement, breath and energy flow in the fresh air. Whether you're a beginner or more experienced, this practice is open and welcoming to all levels. 🧘🏼‍♀️ 75-minute class | Open to all levels 🌿 Please bring your own mat This is a balanced Hatha Yoga practice, rooted in the union of Sun (Ha) ☀️ and Moon (Tha) 🌙. We move through gently energising Sun Salutations, grounding postures and mindful transitions, with space to pause, reset and restore. At times the practice builds warmth and strength and at others it becomes slower, more spacious and deeply calming. Movement is guided by the breath, helping to cultivate steadiness, resilience and a deeper connection with your body and nervous system. Practising outdoors brings fresh air, open sky and a connection with nature🌿 I’m Karolina, a certified yoga teacher and founder of Ka Yoga. My teaching is rooted in Hatha Yoga andand enriched with Vinyasa flow and Tantra philosophy, supporting you in reconnecting with your body, breath and inner rhythm 💛 Find out more → https://ka-yoga.com/ Follow on IG → https://www.instagram.com/_kayoga_ 💬 DM me with any questions