Sound Bath Meditation

About Sound Bath Meditation

Sound, stillness and ease Join us at Chantry Studios, a serene and welcoming space. The room will be smudged with palo santo, and essential oils will be used to support emotional release and energetic balance. Immersed in the healing frequencies of sound, you will be gently guided on a meditative journey inward. Through intention, mindful awareness, and sonic vibration, you’ll be invited to reconnect with yourself, cultivating compassion and inner harmony. This nurturing sound journey supports relaxation, emotional balance, mental clarity, and a gentle release of tension. It encourages a deeper connection to yourself, inviting renewal, calm, and a quiet sense of centeredness. The sound bath includes: Shamanic Instruments – guiding you inward and deepening the journey Hand gong - cosmic vibrations, expansion Crystal Singing Bowls – harmonizing your energy, deep relaxation Koshi Chimes – ethereal tones, gentle transitions Instruments are played softly and intuitively, creating a soothing journey for body, mind, and spirit. Oracle cards will also be available for insight and connection. Together, these practices nurture inner peace, restore balance, and leave you feeling lighter, clearer, and renewed. Benefits you may experience Deep relaxation and calm Stress and anxiety relief Emotional balance and mental clarity Nervous system regulation and restoration Improved sleep Strengthened immune system Renewed vitality and enhanced focus Increased self-love and compassion Reconnection with inner self and intuition Step into stillness No prior experience is necessary — simply come as you are. All are welcome. What to bring? Yoga mats are provided at the venue. Feel free to bring extra cushioning if needed. Please bring a pillow or two for under the head/knees and a cozy blanket for comfort, as you will be laying down most of the time. Wear comfortable clothing. You may want to bring a bottle of water for rehydration. Arriving Please arrive in time for a prompt start at 7pm. The venue has a small waiting area. There is a short grace period, but once the front door is locked and the meditation has started, latecomers will not be admitted. If you arrive after this point, please do not knock. Thank you for understanding - this helps ensure a calm, uninterrupted experience for all participants. There is a free car park area at the venue and also free parking in the surrounding streets. Precautions Sound healing and Reiki are gentle wellbeing practices. These sessions are not recommended during the first trimester of pregnancy or for those with a pacemaker. For other conditions—such as sound-induced epilepsy, certain types of tinnitus, metal implants, heart conditions, recent surgery, or mental health conditions that could be affected by sound or energy-based practices—please check with a healthcare professional before attending. Essential oils may be used; please take this into account if you have allergies or sensitivities. Always contact your medical advisor/GP if unsure about suitability. Contact Pernilla before booking if you have questions or concerns about participation. If you are booking for someone else, please make sure they are aware of these precautions. By booking, you confirm that you have read this information, feel comfortable participating, and take full responsibility for your own wellbeing during the session. Minimum age Minimum age: 18 (or 16 with a parent or guardian present). Refund policy Refunds up to 7 days before the event. Eventbrite's fee is non-refundable. If you are unable to attend, a family member or friend are welcome to join in your place. About your facilitator Pernilla is a CMA certfied sound healing facilitator and Reiki practitioner devoted to guiding others on a transformative journey toward self-discovery and inner balance. With a deep passion for sound therapy and Reiki energy work, she combines her background as a yoga and meditation teacher to create a relaxing and restorative experience. She offers a holistic approach that promotes healing on every level – physical, emotional, mental and spiritual. Instagram @pernilla.sound.healing Website: www.pernillafischer.com

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