Saturday Breathwork and Meditation

About Saturday Breathwork and Meditation

The world we live in is increasingly fast-paced, demanding, and full of stressors. We’re constantly on the go - balancing careers, relationships, and personal growth - often at the expense of our mental and emotional well-being. Breathwork works to restore balance to the autonomic nervous system - the system responsible for controlling functions like heart rate, digestion, and stress responses - by guiding us into the space between wakefulness and sleep, where the body restores and heals. It helps shift us out of stress and into a state of recovery and balance. Though challenging, breathwork invites profound neurological, physiological, and deeper shifts that expand how we experience life. Just bring a yoga mat, a blanket and a bolster (cushion or similar) for your legs. Two hours of free parking on the street outside the venue. Before booking, please read the below information. Breathwork is not suitable for individuals with a personal or family history of mental illness, seizure disorders, those taking psychiatric medication, or those with cardiovascular conditions, heart disease, high blood pressure (if not controlled by meds), glaucoma, recent surgeries, or pregnancy. Asthma is not a contraindication but please bring your inhaler if you do suffer from it.Breathwork is an alternative healing practice and is not a substitute for medical or psychological care. Any advice provided is not intended to diagnose, treat, or cure any medical conditions.You are required to consult with your healthcare provider regarding your health and any conditions that may affect your participation in breathwork. You are responsible for monitoring your own physical, emotional, and mental well-being during breathwork.