The Summer Sound Bath at The Barns, Lodge Farm - Epping

About The Summer Sound Bath at The Barns, Lodge Farm - Epping

Take a gentle pause this summer and sink into a deeply restorative Sound Bath designed to help you slow down, reset, and reconnect. Through soothing frequencies and calming vibrations, this immersive experience invites your body and mind to unwind. A time to step out of your day to day, for the mind to pause, the body to be still, to invite in some 'you time'. With Gongs that will gently guide us with their majestic sound envelopes and vibrations, they carry our loving and heart centred intentions as they ripple out within the beautiful sound container that holds and supports our energetic work this evening. The Himalayan Singing Bowls with their ancient sounds and rich overtones followed by the Crystalline and Alchemy Singing Bowls that will further amplify our healing, our inner shifts, and altered states of consciousness. Our breath and thoughts soften as our nervous system regulates further releasing stress and creating a cocoon of deeper rest at a cellular level. With Voice, Shamanic percussion and Chimes, the sound journey continues weaving in a sound tapestry to recalibrate the heart space, mind and body. Simply lie back, get comfortable, and allow the sounds to wash over you, guiding you into a state of deep relaxation. What to Expect:Deep relaxation through sound and vibration A calm, nurturing space to rest and reset Gentle guidance to help you settle into the experience A meditative journey that supports balance and wellbeing Clarity that will fold in for your days ahead. No experience needed - just come as you are! Book your spot and unwind with us for a peaceful evening of relaxation. This beautiful event is open for all to join, and is a safe space and supportive space to attend on your own or with a friend or loved one. Preparing your Space: Creating your space for your comfort is an important aspect of a healing journey. It's your personal space to unwind. Please arrive before 7pm to create your beautiful space. * Bring a throw and cushion to elevate your feelings of warmth, comfort and cosyness. * A crystal if you wish to receive additional healing energies during the session * An eye mask Yoga mats will be provided for the session. Then close your eyes, remove all expectations, take a deep breath in and allow the sound journey to commence... Last minute tickets - Ticketing will close at noon on the day of the Ceremony to create space for the event preparation. Please book your tickets early to avoid any disappointment. About your host: Adalet qualified in a number of Healing Modalities from 2002 from Reiki Masters and Shamanic practises in Thailand and has further evolved and broadened her skills with qualifications in Reflexology (AOR), Holistic Massage & Aromatherapy (MIFA). From there The Holistic Therapy Rooms was born in 2010 and grew with additional certifications in Crystal Healing, The Munay Ki Rites, Cacao Ceremonialist and other modalities. Adalet qualified as a Gong Master Practitioner back in 2018 and has since further developed her training. Adalet also holds an additional accredited qualification as a Bowls Practitioner with the College of Sound Healing in both Himalayan and Crystal Singing Bowls. Adalet is currently deepening her Shamanic way of life and is a few years along the path of the Peruvian Medicine Wheel. I f you would like to hear more about The Holistic Therapy Rooms - Events and Therapies, please sign up to my Newsletter or drop me a line on Insta. I'd love to hear from you: https://www.theholistictherapyrooms.com/ Insta: holistic_therapy_rooms

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