Coming Home to Wholeness – A Breathwork & Sound Journey – Sat 4th July

About Coming Home to Wholeness – A Breathwork & Sound Journey – Sat 4th July

What if healing is not about becoming someone new, but about welcoming back the parts of yourself that have been forgotten, hidden, or left behind along the way? Life has a way of pulling us in many directions. Through change, loss, growth, and the demands of everyday life, we can lose connection with aspects of ourselves that once felt alive, creative, confident, tender, or free. This session offers a space to pause and listen. Through conscious connected breathwork and sacred sound, we gently open a dialogue with the body, emotions, and inner landscape. The breath helps us move beyond the stories of the mind and into direct experience, creating space for what is ready to be felt, expressed, released, or reclaimed. This journey invites us to meet ourselves with curiosity and compassion, allowing a deeper sense of integration, wholeness, and belonging to emerge. What to Expect We’ll begin by gently connecting with the body, arriving into presence and awakening awareness. A meditative sound journey will follow, opening the heart and creating spaciousness for deeper rest. The heart of the experience is a 40-minute Conscious Connected Breathwork session—an invitation to release old patterns, meet unspoken emotions, and reconnect with the deep wisdom already within you. We’ll end with a sharing circle to integrate and connect in community. Led by Breathwork Facilitator Nadia from the Healing Journeys, this session includes: ✨ Embodiment practice – Reconnect with your body and gently open emotional pathways ✨ Sound Meditation – Rest into healing frequencies that calm the nervous system and open the heart ✨ Conscious Connected Breathwork – Journey inward through the breath to release, restore, and realign Event Details Saturday 4th July @ 4:00 – 5.30PM (Please arrive by 3:50 PM – no late entry) 50 Hill Rise, Richmond We can’t wait to breathe with you and see what unfolds. ❤️