Relax & Restore Breathwork - Hackney

About Relax & Restore Breathwork - Hackney

Relax and restore with this gentle breathwork class, designed to soothe the nervous system and cultivate a sense of inner calm. You’ll be guided through gentle breathing patterns that support relaxation and help you tune into your body’s natural rhythms. The pace is slow and supportive, creating a space where you can truly unwind. Using mindful, conscious breathing techniques, the session gently supports you to: • Let go of stress and tension • Quiet the mind and slow racing thoughts • Reconnect with your body • Restore energy in a natural, grounded way Whether you’re feeling overwhelmed, mentally busy, or simply in need of a pause, this session offers a nourishing space to slow down and reconnect with yourself. The experience is supported by carefully selected music, soft lighting and subtle calming scents to create a soothing, immersive environment for relaxation. By the end of the class, many people notice they feel lighter in the body, quieter in the mind, and more centred within themselves. The practice creates space for rest, renewal and clarity, helping you move through the rest of your week with greater ease and presence. The session is practised sitting or lying down. Blankets and eye masks are provided. No previous experience of breathwork needed. Get in touch if you have any questions, or would like to book a private session - https://www.breathe-east.com/ Please note: This class is for individuals aged 18 and older. If you are pregnant, or have any of the following conditions, please consult your doctor before booking: cardiovascular disorders, convulsive disorders or epilepsy, recent injuries or surgeries, severe asthma (for mild asthma bring your inhaler), history of aneurysms, glaucoma, detached retina, lung, heart, or spinal issues, uncontrolled thryoid, diabetes and severe psychiatric conditions such as bipolar disorder, schizophrenia, or psychosis. By signing up you confirm that you have read and understood the information above.