Friday Evening Reset: Movement, Breathwork & Sound

About Friday Evening Reset: Movement, Breathwork & Sound

This 90 minute experience combines gentle movement, calming breathwork and an immersive sound journey, creating space to release tension, settle the mind and prepare for a more restful weekend ahead. We will begin with 45 minutes of gentle movement and breath practices, designed to help you ease out of your head and into your body. Suitable for all levels, this accessible practice focuses on mindful movement, mobility, stretching and breath awareness to encourage relaxation and presence. The second half of the session will be a 45 minute sound journey, where you will be invited to rest comfortably while being immersed in the soothing sounds of crystal singing bowls, Tibetan singing bowls, chimes and other therapeutic instruments. Whether you are feeling stressed, overwhelmed, mentally busy or simply in need of some time for yourself, this evening offers an opportunity to switch off, reset and leave feeling calmer, lighter and more grounded. What to expect • Gentle movement suitable for all levels • Relaxing breathwork and breath awareness practices • A deeply restorative sound journey • Time to slow down and recharge • A welcoming and supportive environment • Small group experience limited to 10 participants No experience is necessary. Complete beginners are very welcome. Benefits may include • Reduced stress and tension • Deep relaxation • Improved sleep • Greater mind body connection • A sense of calm and wellbeing • Emotional release and reset What to bring: A yoga mat or something comfortable to lie on A blanket and pillow Optional: eye mask, water bottle What to wear: anything loose and comfortable, you'll be lying down for the full hour so the cosier the better. Please arrive by 19:20pm for a 19:30pm start. About Louise Louise is a professionally qualified Sound Therapist with a diploma in sound healing. She creates calm, welcoming spaces where people can truly switch off and feel safe to rest, blending science-backed relaxation techniques with the soothing power of sound. She's led experiences for Sephora, L'Oréal and guests at five-star hotels across London, and has built a loyal following of regulars who return again and again 💛 If you're thinking about it, book your spot, sessions sell out. About Simi I created Mat & Moon to offer calming, soulful spaces where people can slow down, reconnect, and nurture their wellbeing. My teaching blends yoga with mindfulness, reflection, and a touch of moon magic, creating experiences that feel grounding, welcoming, and accessible to all. I teach from lived experience rather than perfection, and my greatest joy is helping people leave feeling calmer, lighter, and more connected to themselves. Important Information Sound baths may not be suitable for those in the first trimester of pregnancy, those with severe epilepsy, certain serious heart conditions or severe sound sensitivity. If you have any questions about suitability, please get in touch before booking. Spaces are limited to 10 participants to create a comfortable and intimate experience. Private & Corprate Events Looking for a more personal experience? Louise and Simi offer tailored private events for: Birthday gatherings Hen parties & special celebrations Corporate wellbeing & team away days Retreats & wellness events Hotels, spas and brand activations Sessions can be tailored to your group and hosted at your venue or a hired space. Send a message to find out more ✨

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