Monthly Gong Bath in Bounds Green • Thursdays 7–8pm

About Monthly Gong Bath in Bounds Green • Thursdays 7–8pm

Join me for a deeply relaxing monthly gong bath in Bounds Green. The session runs from 7:00–8:00pm, followed by light homemade refreshments. A gong meditation is a passive experience, so nothing is required of you. You simply lie down comfortably and allow the sound and vibration of the gongs to wash over you, creating a shifting soundscape that supports deep rest. Many people find it helps to quieten a busy mind, ease physical tension, and support a good night’s sleep. No experience is needed, and the session is open to everyone.