Sound Healing Bliss – Sauna & Sound Bath

About Sound Healing Bliss – Sauna & Sound Bath

Join us every other Tuesday evening for a deeply grounding 90 minute sauna and sound ceremony at The Sensorium at Shoreditch &Soul 7:15pm-8.45pm Sound Healing Bliss invites you into a transformational sauna ceremony designed to reset the nervous system through sound, breath, heat and mindful stillness. This immersive session includes: 🔥 Sauna Rounds – Gradually warming rounds similar to a Temazcal-inspired format, encouraging release and renewal. 🌬️ Breathwork & Somatic Movement – Gentle grounding practices to prepare the body. 🔔 Sacred Sound Journey – Crystal bowls, Tibetan bowls, koshi chimes, flutes, percussion, rain sticks and tuning forks create a powerful vibrational landscape. 🌿 Calming Scents & Essential Oils – Curated aromas to deepen relaxation (no glass in the sauna). 💧 Cold Therapy Breaks – Three short integration breaks in the cold plunges with different temperatures to prepare the body 🔕 Non‑Verbal Space – We maintain silence throughout to allow introspection and deeper embodiment. Expect to leave feeling relaxed, clear, and restored. What to ExpectA calming sound healing session inside the sauna using crystal bowls and other soothing instruments. Gentle heat rounds with short breaks to cool down. A quiet, meditative atmosphere (non verbal space). Breathwork and slow, grounding somatic movement. A restorative experience designed to relax the body and calm the nervous system. What to BringSwimwear (required for sauna) towels are provided on arrival. Water bottle to stay hydrated. Flip‑flops (optional, for moving through the space). Light, comfy layers for before and after the session. FOLLOW US ON SOCIALS