[Breathe] Held | Relaxation Hammocks + Breath

About [Breathe] Held | Relaxation Hammocks + Breath

<strong>Breathe Connect Reset</strong> Reset your nervous system with guided breathwork paired with hammock relaxation. A breath-driven somatic practice to ease mental tension, release emotional stress and drop you into deep rest. You start with meditative breath to slow the rhythm and release what is held. Then into the hammock, cocooned and fully supported, where the gentle rocking calms your system through the vestibular pathway, the part of the brain connected to emotional regulation and sleep. Soft lighting, essential oils and a curated soundscape hold the whole thing. What to expect - A guided experience combining restorative breathwork and hammock relaxation - Breathing techniques to slow the system and release held tension - Time cocooned in the hammock, with gentle rocking to calm the nervous system - Soft lighting, grounding essential oils and curated soundscapes Benefits - Calms an overstimulated nervous system - Relieves pressure on the spine and releases held tension - Eases anxiety, overwhelm and emotional fatigue - Restores clarity and creativity from a regulated system Leave feeling - Light and calm - Connected to your body - Deeply rested Pregnant mamas welcome The hammock takes the weight off the spine, hips and pelvis, and restorative breath supports sleep and eases anxiety.