Solstice Half Day Retreat: Yoga, Breathwork, Cacao & Sound.

About Solstice Half Day Retreat: Yoga, Breathwork, Cacao & Sound.

Breath, Body, Soul: Summer Solstice Half Day Retreat 💫 With Jenny Haynes - (Mind and Body Trainer at Third Space London, Facilitator for Liverpool FC, Fearne Cotton's Happy Place, Verve Festival, Virgin Atlantic, Wellnergy Nike & More - www.breathbodysoul.co.uk). Join Jenny for a Sunday Half Day Retreat to giving you space to connect with your body & breath, expand your yoga practice, delve into breathwork, set intentions, get bathed with sound, and connect with a like minded community. Loads of modalities to explore, play with, discover and to find a toolkit that serves you. The perfect way to step into solstice and take a day to jump in to your practice, to show up for you. In the stunning studio, The Space, filled with natural light and just 5 minutes walk from Clapham Common Station. 🌿 SAMPLE SCHEDULE 🌿 ✨ 12pm: Opening Meditation, Intention Setting and Pranayama. ✨12.30pm: All Levels Vinyasa Flow into Grounding Yin Yoga into Sonic Sound Integration ✨ 2pm: Cacao Circle - Opening the Heart and Connecting to Intention. ✨ 2.30pm: Conscious Connected Breath Journey - Release, Explore, Heal & Shift. ✨ 3.30pm Sound Bath to Ground & Close. All levels and experiences welcomed and catered for - whether you're ready to deep dive, or are newer and needing a slower pace, I've got you. ABOUT JENNY IG: @movementwithjenny www.breathbodysoul.co.uk Jenny Haynes is a Breathwork, Bodywork & Sound Facilitator. Her passion lies in giving you the tools to dive into the power of your breath, the joy of your movement and the healing power of sound.Guiding you through a variety of multimodality practices. to live a fuller, more purposeful, connected life. Jenny has previously been trusted by Bestival, Nike, Liverpool FC, Fearne Cotton's Happy Place, Boardmasters, Lost Village, Lovejam, Virgin Atlantic, Lululemon & more. Fusing science and spirit in her work, Jenny's training lies in both deep scientific practices, education from around the world, and through immersions deep in the rainforest with tribes like the Yawanawa and the Shipibo. ✨ Feedback for previous day retreats: 💫The attention to detail & multi-sensory elements complimented an absolutely memorable experience. I feel blessed to have been a member of the group to attend both parts & my heart & soul a little fuller & richer for it. 💫 ' The mindfulness/meditation in the second half of the day, really opened something that I didn’t expect, but because of Jenny’s support, I found it a really safe space to explore further, which I otherwise might not have. Also the breath work at the beginning of the day was mind blowing! Literally 🔥 💫Massive, massive thanks for today!! I was pretty sure it would be good, but it really was fantastic and such a positive experience. The space where so many people feel comfortable and able to get what they need from a practice was seriously impressive! 💫 You have no idea how eye and heart opening that was. My husband and I loved your class, along with personal reflection; the class helped us open up a channel to discuss about our feelings or just check in with each other on an emotional level and I think we forgot to do that in a very long time. Felt so calm and at peace and personally I am learning to be patient and your breath-work routine along with your guidance along with it was really helped ! Best Sunday spent after a really long time! 💫LOVED YOUR WORKSHOP. LOVED IT!! I have loved your way being a mix of science and holistic approach! Very close to mine approach as well..Quantum physics, namaste! Hahaha. It is something I was and am looking for among holistic communities. See you at the next one 💫 The day was amazing and you have a special gift to talk to our souls. Thank you so much for being such an amazing teacher. I’m so happy one evening I landed into your yin class and it's led me here. As always, if you can't afford the cost but would still like to come, please do just email me at movementwithjenny@gmail.com Pre-Existing Conditions If you're working with any pre-existing health conditions or pregnancy, do get in touch before booking (it's primarily for when we work with the breath, as conscious connected practice is a powerful practice that can have some contraindications). I'll treat everything with strict confidentiality, but it is really important to get in touch before booking, or seek guidance from your medical professional. Conditions to get in touch about: Pregnancy High blood pressure Severe mental health conditions (bipolar, schizophrenia, psychosis) Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, anti-psychotic) Detached Retina Recent physical injuries, fractures and/or surgeries Epilepsy History or diagnosis of aneurisms Cardiovascular problems History of seizures Severe Asthma Heart disease/Heart conditions Diabetes Diagnosed Severe PTSD By purchasing your ticket, you agree that you have not experienced the above, or, you have full permission from my health care provider to go ahead with Breathwork as it is safe for you to do so. Any uncertanties, reach out :) Warmest Wishes, Jenny xxx Check out Jenny at: www.breathbodysoul.co.uk or IG: @movementwithjenny

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