Breathwork - A Sunday Unwind Workshop

About Breathwork - A Sunday Unwind Workshop

The Breath Boutique provides unique curated breathwork events in studios across London. In this breathwork session, we will enjoy a 75 minute workshop of guided breathwork designed to allow you to unwind and prepare for the week ahead. You will be laying on a comfortable mat, surrounded by blankets and cushions, and creating space for you to unwind, let go and rest. Our workshops are suitable for all levels, and you do not need to have practiced breathwork before. We will practice Conscious Connected Breathing practices, which allow our nervous system to alternate between different states to encourage deep relaxation. Your guide, Alison, has trained with Bali Breathwork and practiced in London and Indonesia. The breathwork practices that we use are not suitable in pregnancy or in certain medical conditions, as set out in the FAQ below. Please ensure that these are not applicable before reserving your space.