Unwind Breathwork Experience

About Unwind Breathwork Experience

Client Feedback “What an session! Breathwork made me feel and release things I never knew existed. It was an emotional journey and worth every second. I feel a million times lighter. If stereotypical therapy isn’t for you and you want an alternative way to work through trauma or old patterns, I would definitely recommend giving it a try. Liza created a beautiful space and was the perfect guide.” Preparation for the session Avoid eating and caffeine 1.5 hours before this session. Wear comfortable, warm clothes – it can get a bit cold. Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 9 am. About your host Hey I’m Liza Al Sady, the found of We The Conscious and I spent the past 15 years working in the corporate world feeling stressed, constantly chasing my next deal and overwhelmed. About 7 years ago I started looking into alternative wellness & therapies because I felt it was time that I faced my trauma head-on and committed to healing. I came to understand that no amount of avoidance could alleviate the heavy feeling I carried within me. It was like carrying emotional baggage weighing me down. Amid my path of self-discovery and spiritual growth, I stumbled upon Breathwork, and it has profoundly changed my life. Early in 2022, I was appointed as Head of Well-being for the largest Education Recruitment Agency in the UK. I introduced breathwork and mindfulness across London and 9 regional offices, and witnessing my ‘suited and booted’ colleagues embrace breathwork for stress and anxiety management was an incredibly fulfilling moment. This experience inspired me to create a conscious lifestyle brand, aiming to make breathwork accessible to as many businesses and people as possible. I trained in Neo Emotional Release and qualified as a Conscious Connected Breathwork Coach & Teacher under JP Crimi, a leading expert in the science and ancient wisdom of Breathwork. All our events are hosted in our studio based in Hackney. Check out We The Conscious for all sessions + events. Stay in touch, follow us on Instagram