Gong & Sound bath in Dulwich

About Gong & Sound bath in Dulwich

Come and enjoy a deeply immersive, full body listening experience that intentionally uses sound to nurture your mind and body. A deeply relaxing, nurturing & meditative experience using Gong, crystal singing bowls, tibetan singing bowls, drums and chimes. Come and enjoy a deeply immersive, full body listening experience that intentionally uses sound to nurture your mind and body hosted by Liza@ Inner Sol. Let the rich layers of sound and vibration help you drift into a mediative state with ease - no experience required. Many people find sound baths particularly beneficial if they struggle to quiet the mind through traditional meditation. Participants often report: A deeper sense of calm Improved sleep Reduced stress and anxiety Renewed clarity and focus Yoga mats, pillows and eyemask will be provided please bring a blanket and water with you. Please arrive 5-15 minutes early to settle in and get comfortable.

Venue