MovementGroundingBreathworkBeginner FriendlyClassSomatic MovementEnergyClarity
The Rebalance Session
Mon, 29 Jun 2026, 18:30 – 19:30
1 Hotel Mayfair
London
Save this eventMovementGroundingBreathworkBeginner FriendlyClassSomatic MovementEnergyClarity
About The Rebalance Session
This thoughtfully curated class combines resistance training, mat Pilates, functional movement and guided breathwork to build strength, improve mobility and support nervous system regulation. Expect a dynamic yet mindful flow that leaves you feeling energised, aligned and reset for the week ahead. Perfect for all levels, with modifications and progressions offered throughout.
Venue
1 Hotel Mayfair
3 Berkeley Street, London, W1J 8DL, London