Embodied Flow Yoga - *Please read details*

About Embodied Flow Yoga - *Please read details*

This is not a free event - Booking is essential through Anahata. Your place is not guaranteed via booking on Eventbrite, please secure your space here: https://anahatahealth.co.uk/classes/embodied-flow-yoga/ First class is FREE After then: Full fee £12 For BeWell members £9. Suitable for all levels – beginners welcome! All equipment is provided. BOOK NOW A 75-minute gentle practice every Monday based on somatic and experiential enquiry, exploration and curiosity. Embodied flows will include meditation, pranayama, mindful, connected, slow and intentional movements, self-massage and mantra. You’ll be welcome to meet yourself where you are, practice whilst honouring your energy levels and tuning in to your body’s wisdom. Laura is passionate about wellbeing, with a particular focus on the importance of community, play, self-compassion and rest. She believes yoga is far more than movement and loves to honour the roots of the practice, weaving philosophy into classes in gentle, meaningful ways. With a trauma-informed, embodied approach, Laura encourages choice, self-inquiry, and respecting one’s own energy. Whether offering strong, dynamic flows or deeply restorative practices, offered with care and curiosity – and most likely including a giggle or two along the way – she creates a space where students can meet themselves with kindness.

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