Introduction to Conscious Connected Breathwork

About Introduction to Conscious Connected Breathwork

This is a carefully held, intimate space (max 8 participants) where you are invited to step out of the mind and into the intelligence of your body. At the heart of this experience is a simple belief: real transformation happens when we feel safe enough to fully be ourselves. We don't arrive with answers to give, as healers, we arrive as facilitators who have done (and continue to do) the work. Rather than pushing for catharsis or peak experiences, this session honours a slower, more attuned approach. You are guided to connect with your breath, your body, what is genuinely present for you, without pressure, performance, or expectation. We work with Conscious Connected Breathwork, a continuous, rhythmic breathing pattern that gently shifts you out of the thinking mind and into a deeper, embodied state of awareness. From here, you may begin to access and release stored tension, emotional patterns, and subconscious imprints held within the body. About your facilitatorAlessia is a trauma-informed, Conscious Connected Breathwork facilitator and the founder of Meraki Somatics. After a corporate career led to stress-related health challenges, Alessia turned to breathwork to find the internal safety and regulation that traditional "healthy living" couldn't provide. Grounded in nervous system science and trained by Intuitive Breathwork UK, Alessia offers a practical yet soulful approach to releasing long-standing patterns and restoring balance. “I believe the breath is a powerful guide back to ourselves, and it would be an honour to support you in this practice.” — Alessia What to expect?The session is intentionally structured to support both depth and safety. We begin with an introduction to the conscious connected breathwork technique. Move into some grounding exercises, giving you time to settle into the space and your body. As the journey deepens, you will be guided into the breathwork practice, supported throughout by carefully curated music and a calm, attentive presence. There is no expectation to “achieve” anything only an invitation to meet yourself honestly, wherever you are. We close with time to land, integrate, and, if you feel called, share your experience. Hands-On SupportA key part of this experience is the integration of hands-on, consent-based support. Unlike sessions that are purely guided through voice, this approach includes gentle, intuitive touch and acupressure to support your nervous system and deepen your connection to the body. Touch can act as an anchor helping you stay grounded, soften resistance, and allow breath, sensation, and emotion to move more freely. With such a small group, there is space for 1:1 support throughout the session. You are not left to navigate the experience alone, but are met with presence, care, and attunement when needed. Potential BenefitsReduced stress and anxiety Release of physical tension and stored emotion Greater clarity and emotional balance Increased energy and vitality Deeper connection to self and intuition Access to feelings of peace, joy, and gratitude By the end of the session, many people feel more grounded, open, and connected both to themselves and to life around them. Who This Is ForThis workshop is open to both beginners and those with prior breathwork experience who are seeking a more intimate, somatic, and supported approach. What to BringComfortable, loose clothing Water bottle A pillow and blanket (mats and bolsters will be provided) If you have asthma please bring your inhaler Please avoid alcohol, caffeine on the day and food in the 2 hours before the session. Important Information & Medical ConsiderationsDue to the depth of this practice, it may not be suitable for everyone. Please consult your healthcare provider before attending if you have any medical conditions. This session may not be suitable if you have: Epilepsy or seizures Pregnant/could be pregnant Heart conditions or uncontrolled high blood pressure Glaucoma or detached retina Severe anxiety, panic disorders, bipolar, schizophrenia, personality disorder or have been hospitalised for psychiatric condition Recent surgery or significant respiratory issues If you are unsure, please reach out in advance and I can support you in deciding if this is right for you: merakisomatics@gmail.com All participants will be required to sign a medical disclaimer before taking part.

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