Self Care Sunday|Kirtan, Drum Dance Journey & Sound Healing

About Self Care Sunday|Kirtan, Drum Dance Journey & Sound Healing

𝗦𝗲𝗹𝗳 C𝗮𝗿𝗲 𝗦𝘂𝗻𝗱𝗮𝘆 Take this wonderful opportunity to unwind, recharge, and prioritize your well-being. Don't miss out on this chance to indulge in some much-needed self-care through kirtan, sound healing, and dance movement. 𝗗𝗲𝘁𝗮𝗶𝗹𝘀 Sunday September 27th11am-3pm Enpointe School of Dance North Star Boulevard Greenhithe DA99UG The entrance is next door to Bronze beauticians.There's plenty of free parking in Eagles Road opposite the venue - DA99QZ 𝗗𝗢 𝗡𝗢𝗧 𝗣𝗔𝗥𝗞 𝗜𝗡 𝗔𝗦𝗗𝗔 𝗖𝗔𝗥𝗣𝗔𝗥𝗞. •𝙀𝙣𝙚𝙧𝙜𝙮 𝙘𝙡𝙚𝙖𝙧𝙞𝙣𝙜 •𝙀𝙘𝙨𝙩𝙖𝙩𝙞𝙘 𝙙𝙖𝙣𝙘𝙚 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 𝙬𝙞𝙩𝙝 𝙡𝙞𝙫𝙚 𝙙𝙧𝙪𝙢𝙢𝙞𝙣𝙜 𝙖𝙣𝙙 𝙨𝙞𝙣𝙜𝙞𝙣𝙜 •𝘽𝙡𝙞𝙨𝙨𝙛𝙪𝙡 𝙨𝙤𝙪𝙣𝙙 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 •𝙅𝙤𝙮𝙛𝙪𝙡 𝙖𝙣𝙙 𝙪𝙥𝙡𝙞𝙛𝙩𝙞𝙣𝙜 𝙠𝙞𝙧𝙩𝙖𝙣 •𝙏𝙚𝙖, 𝙨𝙬𝙚𝙚𝙩 𝙩𝙧𝙚𝙖𝙩𝙨 𝙖𝙣𝙙 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 𝗘𝘅𝗰𝗵𝗮𝗻𝗴e £ 50 Supporter (for those able to contribute a little more to help others attend) £45 General admission £40 Concessions (for those on low income) £15 Kirtan only -1.20pm-3pm Do get in touch with Michelle if you would like a supportive concessions ticket 💛 07407512375 We like to make this event accessible for different financial situations, as we don't want money to get in the way of you experiencing these nourishing events. Please contribute according to your means and integrity 🙏 If you prefer to pay by bank transfer, please email Michelle:michelleycrozier@gmail.com 𝗥𝗲𝗳𝘂𝗻𝗱𝘀 We cannot offer refunds, but you are welcome to sell your ticket on. Please let us know the name of the person taking your place. Tickets are non transferable to future events. 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴 Please bring something comfy to sit on and a yoga mat, eye mask, blanket, and cushions to make a cosy nest during the sound healing. Chairs and some yoga mats are available at the venue. Make sure you bring plenty of water, although tap water and herbal tea will be available at the venue. There will be sweet treats available, but feel free to bring some snacks, and a pen and paper in case you like to journal. Please bring a frame drum if you like to play it during the event. Join my WhatsApp group for upcoming events Links With love Michelle 𝗞𝗶𝗿𝘁𝗮𝗻 Chanting lifts the spirit and reconnects us to our heart centre. It's a well-known fact that singing mantras has a very positive impact on mental health, by reducing the levels of stress. Join us for this amazing, uplifting, and joyful singing meditation known as kirtan. Mantras are sung in a mixture of Sanskrit - which is an ancient Indian language with a high vibration and also some English. No previous experience in Sanskrit or singing required...all are welcome. Singing Mantras are from the path of Bhakti Yoga (yoga of devotion, pure love and compassion ..... especially for yourself) They produce healing vibrations that take you out of your busy mind and connect you to your heart. This can create oneness with those around you and integrate your mind, body and spirit. Heal, relax and re-energise through the power of sharing your authentic voice. The invitation is to sing, play percussion, meditate, dance or just bathe in the sounds.

Venue