Breathwork Journey: Art Integration & Sound Bath

About Breathwork Journey: Art Integration & Sound Bath

This is a 3-hour breathwork journey bringing together somatic breathwork, guided meditation, creative expression and sound healing. We’ll begin with a conscious connected breathwork journey, using the breath as a somatic practice to help you reconnect with your body, quiet the thinking mind and move into altered states of consciousness. This is where things can start to shift, as the body’s own wisdom is given space to come forward. You’ll then be gently guided into a meditation to support the experience and allow everything to settle. From here, we move into creative integration through art. This isn’t about being good at art or getting it right, it’s simply about expressing whatever is there and seeing where the paint takes you. It can be freeing, surprising and often quite revealing. There’s no pressure, just space. There will also be an opportunity to share if you feel called to. We’ll then close with a deeply relaxing and restorative sound bath, giving your body time to fully unwind and integrate. To finish, there’ll be time to enjoy the beautiful grounds of Loudwater Farm, have a wander, and take a moment for yourself before heading home. No previous experience needed. All welcome. Whether you’re carrying a lot, feeling off balance, or simply know it’s time to shift something, this session invites you to: — Release emotional tension, stress, and what’s been quietly weighing you down — Gently move through resistance and old patterns that might be holding you back — Soothe your nervous system and quiet the mind, inviting deep rest and balance — Reconnect with yourself, your intuition, and your inner clarity — Open up space for expansion, growth, and aligned manifestation About Me: I'm Caroline, a breathwork facilitator and therapist with a background in counselling and years of experience supporting people on their healing journeys. My work is grounded, intuitive, and real — I create safe, welcoming spaces where people can slow down, breathe, and reconnect with themselves. I believe that when we’re given space to feel, we can find clarity, calm, and connection in even the busiest of lives. Follow me on instagram @alignwithcaz Email alignwith:- caz@gmail.com Website:- www.alignwithcaz.com About Conscious Connected Breathwork NB: This breath is not yogic breath or functional breathwork — it is a powerful healing modality that allows us to explore altered states of consciousness. Below is a list of contraindications. Please let me know if any apply to you so I can best support your experience: High blood pressure Cardiovascular disease including angina or previous heart attack Aneurysm or stroke Prior diagnosis of bipolar disorder, schizophrenia, or other psychiatric conditions Hospitalisation for any psychiatric condition or psychosis in the last 10 years Uncontrolled diabetes or thyroid conditions Major surgery in the last 6 months Glaucoma or detached retina Pregnancy Untreated PTSD Epilepsy Please contact me if you have any questions regarding the practice or your suitability: alignwithcaz@gmail.com By purchasing a ticket, you are agreeing to these terms. Follow me on instagram @alignwithcaz Email alignwith:- caz@gmail.com Website:- www.alignwithcaz.com

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