BreatheFlow Experience

About BreatheFlow Experience

Blessings beloved(s) 🤲🏽✨ And welcome to BreatheFlow Experience ✨ our online guided bi-monthly Breathwork class. 🌀 Breath as a gateway to awareness. Breath as a gateway to feel. Connecting mind and body. 🌀 In ancient teachings our breath is our life force, our Prana/Chi. 🌀 Our Breath as the tool of life. It sits at the intersection of multiple systems in our body and mind. It’s a bridge between physiology, psychology and perception. 🌀 By consciously working with, challenging and expanding our normal breath state, we can strongly altar our nervous system and from this shift so much more at a deep level in our psyche, emotional field and body. It's the quickest key to a regulated nervous system. The foundation of a healthy vessel, body, mind and state of being. 🌀 Your guide, Maria (Moment) is trained and versed in various modalities. From ancient systems of breath such as Pranayama, Shamanic, Sufi and Qigong; to modern systems as CCB, somatic informed, diaphragmatic breath, coherent breathing, trauma informed, breakthrough, rebirthing, holotropic, Soma, vivation, biodynamic, wim hof, butekyo method and neurodynamic Breathwork. 🌀 ✨✨✨ 🌀*Session Flow:*🌀 ✨Connecting Breath ✨Somatic Breath Flow ✨*Deeper Breathwork Journey* (different modalities: pranayama, shamanic, conscious, sufi, resonant, wim hof, holotropic) In a journey flow through amazing connective healing tracks, and groovy profound psycadelic enhancing tracks ✨Grounding 🌀🌀🌀 🌀 Breathwork is perfect starting place for you to connect to your body and empower your journey in wellbeing. And a wonderful continued tool that has many advanced practices and true benefits of being an ongoing continuous practice in our daily life. 🌀 🌀A session ushering: -A healthy flow of Qi -Augmented energy, mentally and physically -Enhanced breathing capacity -Enchanced clarity -Enchanced alignment -Enchanced vital/life force energy ✨✨✨ Open to all levels of breath practice, whether you already engage in Breathwork practices or are completely new. ✨ Note: These sessions are online via zoom- except for one off extra sessions in person in London- any that are in person will be stated clearly. Each session varies in its flow slightly or fully to support the current energies at play that day/week. A zoom link will be sent to you after booking, please leave your correct email 🙏🏽 For any questions please contact/ Email: m.moment.within@gmail.com Phone: 07706620900 With love & light, Moment