Monthly Breath Club - SURBITON (open to all)

About Monthly Breath Club - SURBITON (open to all)

Breathwork is one of the most powerful, self-healing modalities proven to reduce stress, improve your health and energy levels, and positively impact your mental well-being. In this workshop, we will be working with a therapeutic form of breathwork called 'conscious connected breathwork.' This is a deep, full-bodied breathing pattern that energises our whole body and helps us tap into our body's innate healing wisdom. Through the portal of the breath, we move beyond our conscious 'thinking' mind, shift into an altered state, and gain access to the subconscious mind - our operating system where we hold self-limiting beliefs, programmes and unresolved emotional baggage and trauma from our past. From this space, we give our body the opportunity to release these physical, emotional and energetic blockages (that so often manifest as physical pain, mental disturbances and dis-ease) and come back into a state of balance and harmony. The benefits?Greater health and vitality Reduced pain and physical tension in body Reduced stress and anxiety Mental clarity and emotional regulation Resolution of old traumas and 'emotional baggage' Break free from addictive behaviours and negative thought patterns Access profound states of joy, bliss and gratitude A deeper connection with your intuition and higher self By the end of the session you will feel grounded, present and deeply connected to the core of who you are. For many, the experience is transformational. "When you change the way you breathe, you change the way you live."