HALF DAY EVENT - BREATHWORK, TOTE BAG PAINTING & LIGHT BITES & REFRESHMENTS

About HALF DAY EVENT - BREATHWORK, TOTE BAG PAINTING & LIGHT BITES & REFRESHMENTS

Join us at the beautifully light and bright Quaker Meeting House for a lovely afternoon of breathwork and tote bag painting - no experience necessary. Just bring a yoga mat, a blanket and a bolster (cushion or similar) for your legs. Tote bag (selection of designs available), fabric pencils, light bites and refreshments all included. Free parking on the street just outside the venue, please check Parkopedia for information. Before booking, please read the below information. Breathwork is not suitable for individuals with a personal or family history of mental illness, seizure disorders, those taking psychiatric medication, or those with cardiovascular conditions, heart disease, high blood pressure (if not controlled by meds), glaucoma, recent surgeries, or pregnancy. Asthma is not a contraindication but please bring your inhaler if you do suffer from it.Breathwork is an alternative healing practice and is not a substitute for medical or psychological care. Any advice provided is not intended to diagnose, treat, or cure any medical conditions.You are required to consult with your healthcare provider regarding your health and any conditions that may affect your participation in breathwork. You are responsible for monitoring your own physical, emotional, and mental well-being during breathwork.