The Liminal Way: Exploring wellbeing, identity and life transitions

About The Liminal Way: Exploring wellbeing, identity and life transitions

Women only A six-session fortnightly women’s circle hosted at The Bridge, creating a supportive and reflective space for women to pause, connect, and explore themes around wellbeing, identity, emotional resilience, self-worth, and life transitions. Through guided discussion, mindfulness, creative reflection, and grounding practices, the sessions aim to foster deeper self-awareness, connection, and community in a compassionate and inclusive environment. Each session will have a loosely held theme. Facilitator Bio Viveka Chauhan is a Mental Health Facilitator and Coach with a background in visual anthropology, depth psychology, and East–West wellbeing practices. Trained at the Animas Centre for Coaching in the UK, and Goldsmiths University, her work brings together reflective dialogue, mindfulness, embodiment, and holistic approaches to emotional wellbeing and personal growth. These are for creating spaces that encourage self-awareness, connection, and meaningful inner exploration. She facilitates this work under the aegis of 'The Liminal Way', a practice devoted to navigating life’s transitions with greater presence, depth, and care. About The Bridge The Bridge is a women’s health and wellbeing charity based in Southwark working to create inclusive and welcoming spaces for women of all identities to connect and thrive for over 90 years. We believe in a fairer society where women’s voices are heard and their health and wellbeing are valued and respected. Through our women-only gym, community café, wellbeing programmes and support groups, we help women care for themselves, support one another and challenge injustices together.