Bathe in the Golden Frequency - The Summer Solstice Sound Bath

About Bathe in the Golden Frequency - The Summer Solstice Sound Bath

Join me this evening. A rich tapestry of sound awaits that bathes the body at a cellular level as sound vibrations flow through you — carried by Gongs, Himalayan, Crystalline and Alchemy Singing Bowls and supporting instruments and techniques that draw on the Elemental forces of the natural world. Intention & Benefits: What is your mind and body steering you towards at this peak of the solar year? What does your inner sanctum need to rise into its fullest power and potency? We stand at the Summer Solstice — the longest day, the sun at its crown. This is a moment of pure fire energy, dynamic movement and radiant force. The Fire Horse gallops in with untamed vitality, creative power and fierce forward momentum. Yet within this peak lives a profound equilibrium — the still point at the height of the flame. Light and shadow in perfect harmony. This is your invitation to harness that potency. To rise, to ignite and to align. As we transition into the Gongs, their powerful harmonics weave frequencies through the body at a cellular level — stoking the inner fire and awakening your vital force. The Himalayan Singing Bowls ground that fire energy with their rich earthly overtones, whilst the Crystal and Alchemy Singing Bowls carry you into higher ethereal frequencies. Together they create a sacred equilibrium — earth and cosmos, fire and stillness, power and peace held in perfect harmony. Our nervous system gently regulates, creating a cocoon of deeper rest within the potency of this solar peak. The breath softens, the mind quietens and the fire within settles into its most luminous steady flame. With Voice, Shamanic Percussion and Chimes the sound journey continues until we reach the Shinyata — the sacred stillness and silence. The time and space for your mind and body to reorganise, integrate and receive as the experience draws to a close. This beautiful event is open to all and is a safe, supportive space to attend on your own. Oracle cards are available at the close, offering further insight and space for reflection. Come bathe in the golden light. Come meet your power. Preparing your Space: Creating your space for your healing and comfort is an important aspect of a healing journey. It's your personal space to unwind, rest and restore. Please arrive before 7.15pm to create your beautiful space. Ideally, you will be laying down and chairs are available if needed. Please remember to bring: * A Yoga mat, reclining chair or bean bag. * A throw and cushion for your warmth and comfort. * Crystals for amplified healing energies during the session * A bottle of water to refresh and hydrate. * An eye mask * Dress warm in comfortable clothing. Then close your eyes, remove all expectations, take a deep breath in and allow the sound journey to commence... Timings: Doors to the Memorial Hall, a Grade 2 Listed Building at the Woodford Memorial Church will open shortly before 7pm and close strictly at 7.15pm. We close the event with Complimentary refreshments once the 90 minute Sound Bath ends, so please allow for some additional time to ground and nourish amongst your community. Contraindications & additional notifications: Please notify Adalet in advance if you have any metal implants or pins. If you have a hearing aid, or if you are pregnant, or have allergies to any Essential Oils, Flowers or Plants. * If you have Tinnitus, you may wish to lay further back from the Gongs. * If you have any sensitivities to sound and/or Epilepsy please discuss in advance to purchasing your ticket. * If you are pregnant, and after the 1st trimester, please bring plenty of cushions (from feedback - large full body maternity/pregnancy U-shaped pillows support well). This is in addition to a mat and throw for your support and comfort whilst laying in a sideline position. Advanced booking is required as places are limited. There will be no on the door tickets. South Woodford Venue: The Pankhurst Hall is located at: Woodford Memorial Parish Church Memorial Hall, 209 High Road, South Woodford, London E18 2PA. South Woodford is on the Central Line and a short 20 mins by tube from Liverpool Street station and only 15 or so mins from Stratford London. You will find parking in South Woodford either on the High Road or nearby residential roads. Alternatively, there is a car park on Derby Road (with free parking evenings and weekends) which is a short walk away. South Woodford tube station is on the Central Line (Epping/Loughton branch) and a 15 minute walk away if arriving by foot. Bus stops are nearby and can be accessed from the tube. Buses also serve from Chingford. For those familiar with South Woodford, the venue is a few mins walk from Waitrose in South Woodford. https://www.theholistictherapyrooms.com/ Insta: holistic_therapy_rooms About your Facilitator: Adalet qualified in a number of Energetic Healing Modalities from 2002 from Reiki Masters and Shamanic practises in Thailand and has further evolved and broadened her skills with diplomas in Reflexology (AOR), Holistic Massage & Holistic Aromatherapy (IFA), From there The Holistic Therapy Rooms was born in 2010 and grew with additional certifications in Crystal Healing, The Munay Ki Rites, Cacao Ceremonialist, Spinal Energetics, Spinal Touch and other modalities. Adalet qualified as a Gong Master Practitioner back in 2018 (accredited) and has since trained with many respected teachers both in the UK and overseas. Adalet also has a CMA accreditation as a Bowls Practitioner with the College of Sound Healing in both Himalayan and Crystal Singing Bowls. Adalet is a Shamanic Practitioner of the Peruvian Medicine Wheel and has very recently navigated a wellness journey of her own with Breast Cancer. With this journey, it's created a deeper understanding and lived experience of taking time for one's Self Care, to feel into what the body is communicating and understanding the deeper journey to reconnect with yourself, those around you, the elements, the alchemy and the natural world.

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