FULL MOON SOUND BATH with Gong, Crystal & Himalayan Singing Bowls

About FULL MOON SOUND BATH with Gong, Crystal & Himalayan Singing Bowls

What to expect: Wear comfy clothes, and bring something to lie on (mat or blanket), a pillow for your head or under your knees, and an eye mask or scarf. A light blanket is a nice idea, too, since the body tends to cool in deep relaxation. No movement is involved, and no fitness level or previous experience is required. You simply lie back on a mat whilst experiencing a variety of sound instruments played in certain ways, combinations, and sequences designed to address: Release stress and anxiety Reduce muscle tension and physical pain Improve mental clarity and focus Support better sleep and digestion Increase energy and positive mood-state My sound healing work is backed by up-to-the-minute medical and scientific research AND the time-tested wisdom of ancient practices. Sound is good medicine! P S: let me know if sitting in a chair is more comfortable for you than getting down on the floor, and I will provide one.