Move to Thrive: Mindful Movement & Joyful Dancing at Love Shack

About Move to Thrive: Mindful Movement & Joyful Dancing at Love Shack

Step out of the thinking mind and back into the feeling body. Move to Thrive is a playful, guided movement experience designed to help you release stress, reconnect with your body, and move freely in London's cosiest event space, Love Shack. Through mindful movement, somatic exercises, and joyful Bollywood-inspired community dancing, this session invites you to reconnect with yourself, explore movement in your own way, and connect with others in the room. No dance experience is needed. No choreography. Just movement, music, and connection. What to Expect 🌱 During this 90-minute Saturday afternoon reset, we’ll explore: • Grounding and breathwork to settle the nervous system • Somatic and mindful movement to reconnect with your body • Playful, intuitive exercises for creativity and expression • Joyful Bollywood-inspired community dancing • Optional sharing and reflection circle to integrate your experience • Gentle cool-down to leave you feeling centered and energised After the session, you're warmly invited to enjoy Love Shack’s delicious food and drinks - why not come early and pick up some lunch or a smoothie? 🍳☕️ Who This is For 💃 • Anyone wanting to release stress and tension • People curious about embodiment, somatic movement, and Bollywood dance • All bodies and abilities welcome • Those looking for a playful, supportive community experience What to Bring 🌸 • Comfortable clothes to move in • Water bottle • Curiosity and playfulness Move barefoot, in socks, or shoes - whatever feels good. Meet Your Facilitator 💫 Aditi Kaushiva is a movement artist, facilitator and founder of Move to Thrive, a creative wellbeing practice rooted in mindful movement, breathwork and joyful dance. Trained in Bharatanatyam and contemporary dance, and drawing on lived experience of burnout recovery, Aditi creates inclusive spaces for emotional release, nervous system care and creative play. Her work blends Indian movement traditions, somatic practices and intuitive movement to help people feel grounded, energised and more present in their bodies. She has facilitated workshops for community and corporate groups including St. Margaret’s House, The Bridge, 64 Million Artists, Google Cloud and the London LGBTQ+ Community Centre. Find her at: move-to-thrive.com Instagram: @move_to_thrive What Participants Say 💬 “The mindful movement was so relaxing and helped us reconnect with our bodies. The Bollywood dance was uplifting and joyful.” Saoirse Medway, Programme Manager, The Bridge “Aditi held such wonderful space for us. I arrived after a difficult few days and left feeling calmer and more connected.” Kruti, participant, London LGBTQ+ Community Centre “There was no judgement in the room, just joy. I was smiling all the way home.” Heidi, participant, St Margaret’s House “The session helped me reconnect with my body and breath and explore movement in a gentle way.” Deborah, participant, St Margaret’s House

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