Ascension | Signature Breathwork Journey

About Ascension | Signature Breathwork Journey

Join Liza for Ascension, our monthly immersive breathwork experience. We use Conscious Connected Breathwork to guide you into altered states of consciousness where the body and subconscious have more space to communicate. This practice can feel incredibly profound and healing. It can create a deep sense of connection to yourself and the people around you. Many people notice emotional clarity and a deeper understanding of what has been sitting beneath the surface. Every journey is personal and no two sessions ever feel the same. What is Conscious Connected Breathwork? Conscious Connected Breathwork is a somatic therapeutic practice that works directly with the body, the subconscious and stored patterns. The continuous breathing pattern softens the analytical mind and opens access to deeper awareness. It differs from traditional talk therapy because you are not relying on words to explain your inner world. The breath naturally brings forward what has been held in the background, which can support emotional processing, clarity and internal shift. Ascension is a process of personal transformation that involves a shift in awareness and a deeper connection to yourself. It is the journey of raising consciousness by releasing old patterns, beliefs and versions of yourself so you can live in a more authentic and integrated way. This shift often brings clearer understanding, renewed purpose and a sense of returning to who you really are. What to expect - We begin with a guided meditation to settle the room and prepare the body. - You will move through a full Conscious Connected Breathwork journey supported by curated music, scent, somatic movement and vocal toning. - We finish with integration and grounding so you have time to land and reconnect before stepping into the rest of your day. Benefits of this session People often report: • Emotional Processing & Release • Reduced stress and overwhelm • A softer internal state • A deeper connection to their body and intuition • Insight into patterns or beliefs that feel heavy • A renewed sense of perspective • Feeling grounded and centred • Improved sleep and restfulness Our Method Our Method has been carefully designed through years of dedicated research, self-exploration, intentional reflection and refinement on the profound impact of somatic experiences and cathartic release on the mind, body and spirit. We combine the power of Conscious Connected Breathwork with the artful integration of psychosomatics and bodywork, sound therapy and aromatherapy to help you activate your body’s natural healing process. Client Feedback “What an session! Breathwork made me feel and release things I never knew existed. It was an emotional journey and worth every second. I feel a million times lighter. If stereotypical therapy isn’t for you and you want an alternative way to work through trauma or old patterns, I would definitely recommend giving it a try. Liza created a beautiful space and was the perfect guide.” Preparation for the session Avoid eating and caffeine 1.5 hours before this session. Wear comfortable, warm clothes – it can get a bit cold. Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 9 am.

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