Drop the armor - Pilates and Journaling

About Drop the armor - Pilates and Journaling

Move Gently, Love Deeply 🌸 📍 Fison Fitness 📅 2:00 PM – 3:30 PM Join us for an afternoon that nurtures both body and mind, alongside a room full of women doing the same. We’ll start with a grounding Mat Pilates session to strengthen, stretch, and reconnect with your body. No experience necessary, just come as you are. Then we’ll shift gears into a neuroscience-backed self-compassion practice with Elena from Véa. Space to quiet your inner critic and reconnect with kindness toward yourself. Gentle guided reflection, journaling, and a chance to leave feeling lighter than when you arrived. Leave your armour at the door and let your soft side lead, in the company of women who get it.🫶🏽 This isn’t about perfection. It’s about presence and connection. Everyone is welcome, whatever your experience level or background. ✨ What to bring: you as you are, a pen and a journal ✨ What you’ll leave with: a stronger body, a softer heart, new connections, and a goodie bag worth £50+ packed with wellness treats and Korean skincare IG: veajournal Spots are limited, save yours below 👇

Venue